Pregnancy Support Through Every Stage

At Everbloom, we walk with you through the ever-changing landscape of pregnancy. From growing bellies to shifting postures, preparing for labor to managing discomfort… we help your body adapt with less pain and more confidence. Whether you’re newly pregnant or nearing your due date, we’re here to support your whole self.

Stephanie Smith, pregnant and kneeling in a grassy field, lovingly connecting with her young daughter during a maternity photo session—capturing the essence of motherhood and prenatal connection.

A lot changes in 40 weeks…your comfort doesn’t have to.

Pregnancy is powerful, but it can come with aches, pressure, and strain. From back pain to pelvic heaviness, we offer gentle, hands-on care to help you move, breathe, and feel better through it all.

MAYBE YOU’VE FOUND YOURSELF

Your body is adapting to major changes: shifting posture, ligament laxity, and increased load on your spine and pelvis can all contribute to pain. Hands-on therapy, alignment work, and functional movement support can help you stay mobile and comfortable.

Navigating low back or pelvic girdle pain

Dealing with sciatica or nerve symptoms

Numbness, tingling, or shooting pain down your leg? It’s more common than you think. We address soft tissue tension, pelvic alignment, and baby’s position to help relieve pressure and restore nerve mobility.

As baby grows, pelvic floor muscles can become strained or overwhelmed. We teach supportive strategies for movement, breath work, and positioning to protect your pelvic floor now, and in the postpartum season.

Feeling pressure or heaviness down below

Preparing your body for labor and delivery

Birth is both physical and emotional. We support you with nervous system regulation, breath mechanics, pelvic mobility, and gentle hands-on techniques to prepare your body and your mind for a smoother birth experience.

Discover the Everbloom Difference: Where Expert Care Meets Personal Touch

At Everbloom Pelvic Health, we offer specialized pelvic floor therapy for pregnancy-related concerns, helping you move, breathe, and prepare for birth with more ease. Whether you're navigating pelvic pain, pressure, or postural shifts, our whole-body, hands-on approach supports your changing body through each trimester. Located in Sanford, NC, we provide expert, compassionate care that helps you feel strong, supported, and more connected to your pregnancy.

Pregnant woman in a soft beige dress holding her belly, standing in dappled natural light with greenery in the background — symbolizing gentle, holistic prenatal care.
  1. Pregnancy-Focused Expertise: We specialize in prenatal pelvic health. We deliver precise, evidence-based therapy tailored to your stage of pregnancy and your specific needs.

  2. Continuity of Care: You’ll work with the same therapist each visit-someone who knows your story, your goals, and how your body is changing week to week. This level of consistency supports safer, more personalized care.

  3. A Calming, Supportive Space: Our clinic is intentionally designed to feel peaceful and welcoming, because healing is more effective when you feel safe and at ease. It’s more than a treatment room, it’s a space for you to exhale.

  4. Full-Length Appointments: We dedicate a full hour to every session. That means more time for assessment, hands-on treatment, education, and meaningful progress without feeling rushed.

  5. Education-Forward Care: We believe in equipping you with tools and knowledge, not just treating symptoms. You'll learn how to support your core, pelvic floor, and posture as your body grows and changes.

  6. Skilled, Individualized Treatment: Our approach is holistic and hands-on. We address not just pelvic floor dysfunction, but the full-body mechanics and fascial connections that influence pain, posture, and mobility during pregnancy.

  7. Empowered Decision-Making: Seeking pelvic floor therapy in pregnancy is a proactive step toward a smoother birth and better postpartum recovery. You're not just surviving pregnancy, you’re setting the foundation for long-term wellness.

What our clients say

  • Emily

    “After our session, I feel so much more prepared for my labor and delivery. Stephanie was very knowledgeable and able to answer all my questions. I now feel confident about concrete things I can try during my labor to have the best outcomes for myself and baby.”

  • Melissa

    “Stephanie brings a rare blend of physical skill and energetic awareness. She held space for both my low back pain and emotional release in the same session. Truly whole-person care — body, mind, and soul."

  • Jamie

    “Stephanie is very patient and kind. She took her time going over everything prior to getting started. She has some toys for your little ones to play with during the appointment too which was helpful and very thoughtful! I have been to PFPT previously, but since we moved across the country I haven’t been. This was a bit different, but I feel like I got more out of the visit! Definitely recommend!”

What are you waiting for?

Pregnancy is hard enough. Let’s make it more comfortable.