Postpartum
Because lets face it, no one talks about the fourth trimester.
Because let's face it... no one talks about the fourth trimester.
I had a beautiful pregnancy and a healthy delivery. But once my baby was here, everything shifted- and not in the way I expected.
My body no longer felt like mine, and my thoughts raced to the point where I barely recognized myself. It felt like I was living in a constant, out-of-body experience. Everyone celebrated my baby's arrival, while I quietly wondered what had happened to me.
Looking back, I realized how much support new moms are expected to navigate without. We ask how the baby is sleeping, but not how Mom is coping. We celebrate birth, but often overlook the recovery that comes after it.
That's one of the reasons Everbloom exists.
If you're curious to read more about why I feel so strongly about postpartum care, you can read the blog post here . It's a topic I'm incredibly passionate about.
Whether you're freshly postpartum or years down the road, I'm here to support your recovery-physically and emotionally. Yes, we'll address concerns like pelvic organ prolapse, urinary incontinence, painful sex, and diastasis recti. But our sessions go beyond the physical. We'll talk about how you move, lift, feed, and care for your baby, how you're sleeping (or not sleeping), and how you're adjusting to this new season of life. Because your recovery isn't just about your pelvic floor-it's about you.
Common Postpartum Conditions We Treat
Pelvic Organ Prolapse (POP)
Feeling heaviness, pressure, or a bulge in the vagina? It could be pelvic organ prolapse. This occurs when organs shift due to weakened pelvic floor muscles after pregnancy or birth. At Everbloom, we use hands-on therapy, alignment work, and muscle retraining to restore support and ease.
Diastasis Recti (Abdominal Separation)
Still look pregnant months after delivery? Notice doming or core weakness? This may be diastasis recti, a separation of the abdominal muscles. We assess your core system, then guide you through safe, progressive rehab that reconnects and strengthens from the inside out.
Urinary Incontinence
Leaking when you cough, sneeze, or exercise is common, but not something you have to live with. It’s often a sign of pelvic floor dysfunction.
We identify the root cause and retrain the system using breath, posture, and functional movement strategies.
Pain with Sex (Dyspareunia)
Postpartum pain with intimacy may stem from scar tissue, tension, or hormonal shifts, even when everything “looks fine.” Our trauma-informed care supports healing through gentle manual therapy, education, and pelvic floor relaxation.
Constipation & Bowel Dysfunction
Straining, incomplete emptying, or hemorrhoids are common postpartum, especially after tears or pelvic tension. We address pelvic floor mobility, organ support, and toileting mechanics to improve ease and regularity.
Pelvic Girdle Pain & Hip Instability
Pain in your hips, back, or pubic area with walking, lifting, or feeding? Pregnancy and delivery often leave the pelvis out of balance. We assess alignment, core stability, and joint mechanics to restore comfort and confident movement.
Our Approach to Postpartum Recovery
Postpartum recovery is about more than just your pelvic floor. At Everbloom, we support the whole you- body, mind, and identity-as you navigate this life-altering transition.
Our work is hands-on and personalized. We assess how your core, breath, and pelvis are working together, and address any restrictions or imbalances that may be contributing to pain, pressure, or instability. We often incorporate gentle visceral mobilization, scar tissue release, and bodywork to support healing from the inside out starting as early as 2 weeks postpartum.
We also pay close attention to how you move through your day: how you lift your baby, get out of bed, or carry a car seat. These small, repetitive actions matter. We help you adjust them to reduce strain and support long-term recovery.
Whether you're 6 weeks postpartum or 6 years out, our care is grounded in nervous system support, evidence-based rehab, and compassion. We understand how layered this season can be, and we're here to walk with you through healing, rediscovery, and reclaiming strength in your body again.
PS: Babies are always welcome in the clinic but fair warning: there’s a 99% chance I’ll end up baby wearing them during your session to sneak in a few newborn snuggles (and give you a well-deserved break!).
Ready to feel more like yourself again?
Let’s work together to support your recovery, your rhythms, and your return to feeling at home in your body.