Hormonal Transitions

Hormonal changes are a natural part of every woman’s journey; from the first period, to postpartum recovery, to perimenopause and beyond. At Everbloom Pelvic Health, we support women through these transitions with compassionate, body-literate care that helps you understand what’s happening beneath the surface. Whether you're navigating perimenopause symptoms or learning to better understand your monthly cycle, our approach bridges science with intuitive, hands-on healing.

Close-up of three women resting together with eyes closed, representing hormonal transitions, perimenopause, and emotional support through every stage of womanhood.

Maybe You’re Noticing…

  • Your cycle has become irregular, heavier, or more intense

  • You feel more anxious, irritable, or weepy than usual

  • You’re bloated, achy, or just feel “off” around ovulation or your period

  • Your sleep is suddenly disrupted, and so is your libido

  • You’ve started to wonder: Is this perimenopause?

  • Woman walking alone along a peaceful path by the water, symbolizing the transitional journey of perimenopause and the support available through holistic pelvic health care.

    Perimenopause Support

    What is Perimenopause?
    Perimenopause is the 5–10 year hormonal transition leading up to menopause, often starting in your late 30s or 40s. It’s marked by fluctuating estrogen and progesterone levels that can trigger changes in your cycle, mood, energy, and pelvic health.

    How We Help:
    At Everbloom, we offer holistic support to help you move through perimenopause with knowledge and confidence. Our work may include:

    Manual therapy for pelvic pain, heaviness, or discomfort

    Nervous system regulation for sleep and mood challenges

    Education on hormonal shifts and their impact on pelvic function

    Movement strategies for core and pelvic floor strength

    Breathwork, visceral therapy, and lifestyle guidance

  • Close-up of a woman’s hand resting over her lower abdomen, representing menstrual cycle awareness and pelvic health connected to hormonal rhythm.

    Cycle Awareness & Pelvic Health

    What is Cycle Awareness?
    Your menstrual cycle is more than your period—it’s a month-long rhythm that reflects your hormonal health. Fluctuations in estrogen and progesterone throughout each phase can impact pelvic floor function, digestion, energy, and mood.

    How We Help:
    At Everbloom, we help you tune into your body’s natural rhythm with tools that support comfort, regulation, and clarity. Our work may include:

    Manual therapy for pain that cycles with your period or ovulation

    Visceral techniques for bloating, cramping, or digestive changes

    Breathwork and movement strategies based on cycle phase

    Education to support body literacy and hormonal balance

    Nervous system tools to ease PMS, overwhelm, or fatigue

Our Approach to Hormonal Health

Hormonal shifts can feel overwhelming, but they don’t have to be. Whether you're in your 30s noticing subtle changes in your cycle, or in your 40s navigating the full spectrum of perimenopause, Everbloom Pelvic Health offers compassionate, evidence-based support rooted in body literacy and whole-body healing.

We combine:

  • Gentle, hands-on therapy to support the pelvic floor, viscera, and nervous system

  • Breathwork and movement tailored to your hormonal rhythm

  • Education that empowers you to understand your symptoms, not fear them

  • Support for your emotional and energetic shifts, not just the physical ones

We believe hormonal transitions deserve more than a “watch and wait” approach. They deserve care, attention, and a safe space to land.

Multiple open hands reaching in soft circular motion, symbolizing support, hormonal balance, and whole-body healing through pelvic floor therapy.
Woman sitting in golden grass with eyes closed, representing calm reflection, hormonal awareness, and attunement to body signals.

Start Making Sense of Your Symptoms

Hormonal shifts don’t have to be confusing or dismissed. Let’s figure out what your body is trying to tell you.