Feel Supported. Regain Control.

Pelvic heaviness, leaking, and pressure aren’t just “part of life.” They’re signals your body needs support. Whether you’re dealing with prolapse, diastasis, or bladder control issues, we help you restore strength, stability, and connection to your core and pelvic floor.

Struggling with prolapse, bladder control, or core weakness?
You’re not alone, and you don’t have to just manage it. We look at how your core, breath, posture, and pelvic floor are working together to find the root of the issue. Then we create a plan that helps you move better, feel stronger, and trust your body again.

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Common Concerns We Treat

  • Pelvic Organ Prolapse
    Feeling heaviness, bulging, or pressure in the pelvis? We offer gentle strategies to support prolapse symptoms and help you feel stronger and more stable.

  • Urinary Leaking or Urgency
    Whether you leak when you sneeze or feel like you can’t make it to the bathroom in time, we address the root causes, not just the symptoms.

  • Diastasis Recti (Abdominal Separation)
    We assess and treat core weakness and separation with whole-body techniques to rebuild strength and coordination.

  • Pelvic Instability or Core Weakness
    If your body feels unsteady or like it’s not working together, we help reconnect your pelvic floor and core for smoother, more confident movement.

  • Constipation or Bowel Pressure
    Pelvic floor dysfunction doesn’t stop at the bladder. We help you address bowel function through posture, breath work, and gentle manual therapy.

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Free 15 Minute Virtual Call

We’ll chat about what you’re experiencing, answer questions, and see if pelvic floor therapy is the right fit for you.

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90-Minute Initial Evaluation

A full-body assessment looking at posture, breath, movement, and pelvic floor function so we can understand what’s going on and why.

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Personalized Treatment Plans

You’ll leave with a plan tailored to your body and your goals. We’ll walk with you every step of the way using hands-on techniques and practical strategies.

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Start Your Healing Journey

Let’s take the next step toward getting you the relief and support you’ve been looking for. We’ll figure out what’s going on and create a plan that actually works for your body and your life.