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If I Hear “Just Do Some Kegels” One More Time…

When the Bathroom Runs Your Life: Reclaiming Bowel and Bladder Health with Pelvic Floor Therapy

Leaking, urgency, constipation, and bathroom anxiety are common, but never “just part of being a woman.” This guide explains what’s normal, what’s not, and how holistic pelvic floor therapy at Everbloom Pelvic Health can help you restore control, comfort, and confidence in your daily rhythms.

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